For many of us, the ever-present temptation to reach for the chocolate becomes nearly impossible to resist when we're feeling stressed. The combination of deadline pressure and easily available sweets can easily sink your weight-management plans for the day.
But newly published research suggests this dynamic can be circumvented with a bit of folk wisdom: If you...
Healthy Living - 5 Mental Hurdles to Scale to Make Your Leap of Faith
Many of us have a great idea or a new solution to an everyday challenge lingering in the back of our minds but don't act on it. Having a good idea is great. Acting on it is even better. It takes a leap of faith combined with plenty of legwork.
The reason many us don't move forward is not because of roadblocks that stand in your way. Often it is the emotional barriers we create. Here are...
Healthy Living - 11 Reasons Your Crazy Cat Obsession Makes You Happier And Healthier
Feline fans, rejoice: Your cat isn't just a cute and cuddly ball of fluff -- he's also incredibly good for your health.
Even pet owners who prefer puppies can't deny the major benefits that come along with carrying for a furry friend of either species. Science shows that pets can help prevent allergies in kids, ward off respiratory infections, improve your mood and even boost self-esteem.
Whether...
Healthy Living - Cultivating Mindfulness to Help Sleep
Talk of mindfulness -- and its capacity to improve health and well being -- seems to be everywhere these days. From stress reduction, to exercise, to eating and weight management, mindfulness practices are increasingly being recognized for their therapeutic benefits. Another benefit to mindfulness? Practicing mindfulness can also improve sleep.
First things first: what, exactly, is mindfulness?...
Healthy Living - The One Food Nutritionists Eat Every Single Day
While registered dietitians certainly recommend balance, variety, and moderation to ensure you get all the necessary nutrients that you need, they have "personal superfoods" that they reach for on a regular basis for both nutrition and convenience purposes. From turmeric smoothies to chocolate and peanut butter combos, dietitians around the country share the foods they eat every single day.
Citrus...
Healthy Living - Dolce & Gabbana Face Outrage After Controversial Comments About Gay Families
In an interview with the Italian magazine Panorama, designers Domenico Dolce and Stefano Gabbana of Dolce & Gabbana had some contentious things to say about same-sex families.
According to translations, the pair -- who dated for 23 years and broke up in 2005 -- stated that children born through IVF are "children of chemistry, synthetic children. Uteruses for rent, semen chosen from...
Where In The World Is Vladimir Putin?
Russian President Vladimir Putin hasn't been seen in public in 10 days, and the world is starting to wonder why.
Putin's absence has stretched from a brief hiatus to an eternity in Kremlin-time. He was last seen meeting Italian Prime Minister Matteo Renzi on March 5. On March 11, Putin canceled a visit to Kazakhstan in a move that would turn out to be a catalyst for the current manhunt....
Political slugfest on suggestion the White House may take an Iran deal to the UN
This following is a translation of Joseph Braude's latest weekly column in Arabic, Letter from New York (Risalat New York), in the Moroccan daily Al-Ahdath al-Maghrebiya.
Reports emerged in the American media Thursday that President Obama may propose a resolution to the UN Security Council calling for the lifting of international sanctions on Iran, if an agreement is reached by the "P5+1" negotiating team over the...
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