The "Free Lunch" Weight Loss Plan v.020

I continue to climb at least 20 flights of extra stairs each day.


Click to enlarge.

I thought I had a handle on winter's seasonal effects this year but the death of our pet cat on the 21st altered my mood to the downside. I tend to eat more when I'm feeling down. I think the turning point is fairly visible in the chart. It's not all bad. Tigger nearly made it to the age of 18. He also went fairly peacefully.

I'm not starting February off all that well. My weight is already back to 206. I walked 7 miles yesterday and also climbed 300 flights of stairs as a rare conscious attempt to compensate. I'm not sure it helped all that much though. My appetite picked up as well.


Click to enlarge.

This too shall pass. The long-term trend in blue is all that really matters to me. I have no reason to believe that it isn't sustainable. As of today, I'm right on trend (not seen in the chart). Those expecting me to get into the blue zone well ahead of schedule (perhaps myself included) might take comfort in the wisdom of the Man in Black.

Get used to disappointment.

In other news, I will be posting another missing jobs report soon. I may not be fully back from my break, but I feel somewhat obligated to share that bit of sarcastic joy. Oh yeah, I'm feeling winter's effects today. There's no denying it.

And lastly, in January I made my I-Bond and EE-Bond purchases. So ends my trading for the year.

See Also:
The "Free Lunch" Weight Loss Plan v.000